Giving to the fact that most of us carry stress in neck and upper back region, it is extremely important for stress management to include proposed self-massage techniques into your stress management routine.

Part 1

Part 2

These short fragments from self management DVD#1 propose techniques that will help manage stress. However if you suffer from pain in the neck and upper back you'll have to also apply self-trigger points therapy, ice and hot applications, and special design exercise program that Boris proposes on Self-Massage DVD#1. For detailed description of DVD#1 please click here